SAFE AURA LTD
REALITY SELF-DEFENCE COURSES AND LESSONS AVAILABLE
1
Empowered One
A 12-hour comprehensive course
Either as a 4x3 hour or 6x2 hour course.
This course covers an in-depth introduction into self-defence.
Development of observation and awareness skills and avoidance strategies.
Easy to learn self-defence techniques to defend against a range of attacks to more more violent assaults.
Giving you the confidence and essential skills to defend yourself if and when necessary.
Prices available per person or
Group bookings
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2
Empowered Two
A 6 hour in-depth course.
Either as a 2x3 hour or 3x2 hour course.
This course covers a wide range of self-defence techniques predominantly associated with attacks on females.
From your observational skills of the initial danger, to confrontation and de-escalation strategies, to dealing with hands on grabs and attacks.
You will acquire a new understanding and confidence of your personal safety.
Prices available per person or
Group Bookings
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3
Empowered Student
A 6-hour essential knowledge course.
Either as a 3x2 hour course or
4x1.5 hour course
Primarily aimed at students transitioning from junior to secondary school and teenagers travelling to and from school unaccompanied or via public transport.
This course covers a wide range of observational and self-awareness skills relevant to new situations girls could find themselves in.
Victim selection and avoidance strategies, confidence building and empowerment.
Effective and easy to learn self-defence techniques that could quickly free them from a multitude of dangerous situations.
Prices available per person or
Group bookings
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WELCOME
Private one-to-one lessons are available and bespoke packages for those who would prefer a more personal programme. Specifically designed to suit your individual needs and requirements.
These types of lessons are more popular with women who have previously encountered an assault or who are not as confident training in larger groups.
Singularly booked lessons are also favoured with mother's and daughter's and friends who would like to learn to stay safe together.
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Our Empowerment refresher workshops provide a great way to keep your skills sharp and up-to-date.
Refresher workshops are designed to help you maintain the skills and confidence you gained during your initial training.
Refresh your knowledge and stay prepared.
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Please contact us for prices on courses, lessons or bespoke packages.
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